Directions:
- Spray or butter Pan. Mix pancake mix, 2 TBS. of egg mixture, 2 Tbs. Coffee Creamer, Pour in pan. Cook in toaster oven on 350 for 5-7 minutes. Take out and let cool (the top should not be liquid).
- Mix 1 egg, 2 TBS. of Coffee Creamer, onion in a cup.
- Place 1 slice of cheese on top of pancake, and pour over quiche mixture.
- Place 1 piece of cheese on top of 1 slice of honey ham and roll tightly. Cut off the ends. Then cut in small pieces to make small pinwheels. Place them into the egg mixture.
- Bake 350 for 15 minutes or until quiche is just about done. Place 2 thin slices of tomato on top, sprinkle shreaded cheese and broil until top is crunchy.
- It's really easier than it sounds. Great for taking it with you. Good hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.22 Kcal (3422 kJ) | ||
| Calories from fat | 209.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 361.69mg | 121% | |
| Sodium | 1004.07mg | 42% | |
| Potassium | 650.69mg | 14% | |
| Total Carbs | 68.58g | 23% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 243.73 Kcal (1020 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 36% | |
|---|---|---|---|
| Cholesterol | 107.87mg | 121% | |
| Sodium | 299.45mg | 42% | |
| Potassium | 194.06mg | 14% | |
| Total Carbs | 20.45g | 23% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 8.38g | 56% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1mg | 18% | |
| Calcium | 141.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scrambled Eggs
Eggs, Milk, Smart balance, Minced onion, American cheese -
Veggie Frittata Topped With Maple Glazed Sausage
Eggs, Low-fat milk and 13 more.. -
Potato Egg Curry
Full boiled eggs, Boiled, peeled n sliced potatoes and 12 more.. -
The Works Steak Burger
Ground beef and 8 more.. -
Stuffed Cabbage Casserole
Head of cabbage, Ground italian sausage, Onion, chopped and 5 more.. -
Deep-Dish Pizza
Active dry yeast, Warm water (110o to 115o) and 17 more.. -
Eggplant Casserole 11
Eggplant, Water, Melted butter, Eggs beaten well, Salt and 4 more.. -
Grilled Eggplant Moussaka
Eggplant, sliced into 1/4 inch rounds and 17 more.. -
Savoury Flan
Shortcrust pastry (enough to line a 10-inch - 25 cm flan ... and 9 more.. -
Albondigas Spanish Style
Ground pork, Ground veal, Garlic cloves, minced and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Quiche Lorraine With Dijon Mustard
Unbaked pie shell, Sliced ham , cut into thin strips and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
