Directions:
- Grind coconut, tomatoes, cumin seeds,chilly powder, turmeric powder, garam masala n salt together n keep it aside
- Heat oil in a pan
- Add mustard seeds, let it pop
- Add green chilly paste, onion puree n ginger garlic paste n stir fry
- Now add the ground items
- Stir for 2 mts
- Add eggs n potatoes
- Add extra salt if required. Cook covered for 10 mts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.03 Kcal (4241 kJ) | ||
| Calories from fat | 709.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.82g | 121% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 1409.35mg | 59% | |
| Potassium | 1394.9mg | 30% | |
| Total Carbs | 67.95g | 23% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 24.84g | 99% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 2mg | 66% | |
| Iron | 26.3mg | 146% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 131.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 121% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 62% | |
| Sodium | 262.07mg | 59% | |
| Potassium | 259.39mg | 30% | |
| Total Carbs | 12.64g | 23% | |
| Sugars | 4.79g | 103% | |
| Dietary Fiber | 4.62g | 99% | |
| Protein | 2.99g | 32% | |
| Vitamin C | 7.4mg | 66% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 4.9mg | 146% | |
| Calcium | 28.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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