Directions:
- In a large bowl, dissolve yeast in warm water. Add all-purpose flour and oil; beat until smooth. Add the whole wheat flour, herbs, garlic powder and salt. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
- Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 45 minutes.
- Punch dough down; roll into a 14-in. circle. Transfer to a well-greased 10-in. ovenproof skillet, letting dough drape over the side. Combine the mozzarella, Swiss and cheddar cheeses; sprinkle 1 cup over dough. Set remaining cheese mixture aside.
- In a large skillet, saute the green peppers, onions and herbs in oil until tender. Spoon half of vegetables over cheese. Layer with half of the Parmesan cheese and tomatoes. Sprinkle with 2 cups of the reserved cheese mixture. Layer with the remaining vegetables, Parmesan cheese and tomatoes.
- Fold crust over filling toward center of skillet to form an edge. Bake at 400° for 30 minutes. Sprinkle with pepperoni and remaining cheese mixture. Bake 5 minutes longer or until crust is golden brown. Let stand for 10 minutes before slicing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.04 Kcal (1319 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 328.73mg | 14% | |
| Potassium | 218.89mg | 5% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 16% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 4% | |
| Sodium | 168.47mg | 14% | |
| Potassium | 112.17mg | 5% | |
| Total Carbs | 23.57g | 15% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 4.96g | 19% | |
| Vitamin C | 14.9mg | 49% | |
| Iron | 0.3mg | 3% | |
| Calcium | 63.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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