Panang Curry - Beef Recipe

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Panang Curry - Beef
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Ingredients
10
Count
Nutrition
724
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown beef, remove from heat as soon as it's no longer pink outside.
  2. Drain the beef.
  3. Heat curry paste and add ginger, chili, garlic.
  4. Add 2/3 coconut milk and stir.
  5. Add all remaining spices and mix in the rest of the coconut milk.
  6. Add suger and stir well.
  7. Add beef and simmer for 2 minutes.
  8. Use the remaining coconut milk in the can to cook with rice or make dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.01 Kcal (3031 kJ)
Calories from fat 337.05 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 21.83mg 7%
Sodium 56098.65mg 2337%
Potassium 1301.55mg 28%
Total Carbs 55.91g 19%
Sugars 40.62g 162%
Dietary Fiber 6.81g 27%
Protein 43.49g 87%
Vitamin C 36.6mg 61%
Iron 8mg 44%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 183.21 Kcal (767 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 58%
Cholesterol 5.52mg 7%
Sodium 14195.44mg 2337%
Potassium 329.35mg 28%
Total Carbs 14.15g 19%
Sugars 10.28g 162%
Dietary Fiber 1.72g 27%
Protein 11.01g 87%
Vitamin C 9.3mg 61%
Iron 2mg 44%
Calcium 54.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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