Thai Chicken Satay and Peanut Sauce Recipe

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Thai Chicken Satay and Peanut Sauce
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Ingredients:

  • 2 lbs beef , or
  • 2 lbs shrimp , or
  • 2 lbs pork
  • 2 tbsp oil
  • 1/2 cup coconut milk
  • 2 cloves garlic
  • 1 slice ginger , coin sized and peeled
  • 3 tbsp curry powder
  • 2 (19 oz) cans coconut milk
  • 1 (40 oz) jar peanut butter
  • 1 1/2 cups sugar
  • 1 (4 oz) can red curry paste
  • 2 tbsp vinegar

Directions:

  1. For the Marinade:
  2. Slice 1/2 long strips of chicken that will easily accommodate a skewer and place in a bowl.
  3. Combine all the ingredients besides the chicken in a food processor and blend for 30 seconds.
  4. Pour the marinade over the meat and massage the marinade in with your fingers until each piece of chicken is evenly coated.
  5. Cover the bowl and marinade for approx 3 hours.
  6. Preheat grill. Skewer the meat.
  7. Grill chicken skewers for 4 - 5 minutes on front and back sides until fully cooked. Total cooking time varies on heat and meat thickness, but mine usually take 9 - 10 minutes. Meat should be tender and not over-cooked.
  8. Plate the skewers and serve with peanut sauce (below) and a side of cucumber salad Thai Cucumber Salad.
  9. For the Peanut Sauce:.
  10. Heat oil and fry the curry paste until the aroma of the spices become strong.
  11. Add one can of coconut milk, peanut butter, sugar and vinegar. Add the remaining coconut milk until you gain the consistency of sauce you desire. I like mine a little thicker than the restaurants. Serve at room temperature with the Satay skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.76 Kcal (2905 kJ)
Calories from fat 478.62 Kcal
% Daily Value*
Total Fat 53.18g 82%
Cholesterol 130mg 43%
Sodium 819.05mg 34%
Potassium 586.93mg 12%
Total Carbs 26.14g 9%
Sugars 10.26g 41%
Dietary Fiber 1.29g 5%
Protein 29.96g 60%
Vitamin C 1mg 2%
Iron 2.2mg 12%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 302.54 Kcal (1267 kJ)
Calories from fat 208.72 Kcal
% Daily Value*
Total Fat 23.19g 82%
Cholesterol 56.69mg 43%
Sodium 357.18mg 34%
Potassium 255.95mg 12%
Total Carbs 11.4g 9%
Sugars 4.47g 41%
Dietary Fiber 0.56g 5%
Protein 13.07g 60%
Vitamin C 0.4mg 2%
Iron 1mg 12%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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