Orange-Mint Peas Recipe

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Ingredients:

Serving

2 tbsp butter
3 cups fresh early green peas
1 tbsp grated orange rind
2 tbsp fresh orange juice
1 tbsp chopped fresh mint
1/2 tsp salt
1/4 tsp pepper
garnish: orange rind curls

Directions:

Melt butter in a medium saucepan over medium heat; add peas, rind, and juice. Cook, stirring occasionally, 8 to 10 minutes or until thoroughly heated. Stir in fresh mint, salt, and pepper. Garnish, if desired.
*3 cups frozen early green peas may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.67 Kcal (2741 kJ)
Calories from fat	261.19 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	61.06mg	20%
Sodium	3090.73mg	129%
Potassium	181.44mg	4%
Total Carbs	78.3g	26%
Sugars	39.5g	158%
Dietary Fiber	19.85g	79%
Protein	24.76g	50%
Vitamin C	97.9mg	163%
Vitamin A	1mg	34%
Iron	94.9mg	527%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	78.03 Kcal (327 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	45%
Cholesterol	7.28mg	20%
Sodium	368.37mg	129%
Potassium	21.62mg	4%
Total Carbs	9.33g	26%
Sugars	4.71g	158%
Dietary Fiber	2.37g	79%
Protein	2.95g	50%
Vitamin C	11.7mg	163%
Vitamin A	0.1mg	34%
Iron	11.3mg	527%
Calcium	20mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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