Directions:
- In a heavy bottomed sauce pan bring Chicken Stock to a boil.
- Add Rice, cover, reduce heat and simmer for 50-60 minutes,'til tender.
- Drain and place in a non-reactive bowl.
- Mix all other ingredients, add to rice, fold well.
- Let stand at room temperature for 2 hours.
- May be reheated but it's great at room temperature and not at all bad chilled.
- A marvelous side dish for almost anything off of the grill, chicken, fish, pork, veal, what have you.
- Add a salad and a bottle of cellar temperature Chianti and a few friends to share with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.13 Kcal (2282 kJ) | ||
| Calories from fat | 280.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 393.42mg | 16% | |
| Potassium | 805.92mg | 17% | |
| Total Carbs | 60.33g | 20% | |
| Sugars | 25.44g | 102% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.2mg | 18% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 48% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 111.19mg | 16% | |
| Potassium | 227.78mg | 17% | |
| Total Carbs | 17.05g | 20% | |
| Sugars | 7.19g | 102% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 3.7g | 26% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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