Directions:
- Arrange asparagus and onion separately on 2 baling sheets coated with cooking spray.
- Bake at 400 degrees F. 12-15 minutes for the asparagus and 15-18 minutes for the onion until lightly browned, stirring twice.
- Combine the vinegar and remaining ingredients in a small jar and shake vigorously.
- Arrange asparagus and onions on a platter.
- Pour mixture over and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 197.62mg | 8% | |
| Potassium | 209.77mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.3 Kcal (148 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 174.01mg | 8% | |
| Potassium | 184.71mg | 4% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 3.45g | 16% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 8.2mg | 16% | |
| Iron | 1.4mg | 9% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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