Directions:
- Leaving root and 1 inch of stem on beets, trim tops and scrub with a brush.
- Place in a large saucepan, cover with water.
- Bring to boil, cover, reduce heat, and simmer for 1 hour or until tender.
- Drain and rinse with cold water.
- Drain, cool.
- Trim off beet roots, rub off skins.
- Cut beets into cubes to measure 3 1/2 cups.
- Melt butter in a large nonstick frypan over medium heat.
- Add beets, rind, and next 4 ingredients, (rind through pepper.) Bring to boil, cook until liquid is the consistency of a thin syrup (about 12 minutes), stirring occasionally.
- Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 139.84mg | 6% | |
| Potassium | 450.97mg | 10% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 2% | |
| Sodium | 92.05mg | 6% | |
| Potassium | 296.85mg | 10% | |
| Total Carbs | 10g | 5% | |
| Sugars | 7.06g | 43% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 14.8mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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