Directions:
- You can start from scratch and cook your own lobster or you can ask your local fish market for some fresh cooked lobster.
- Cut the lobster meat into bite-size pieces and place them in a bowl. Add the mayonnaise, orange rind, orange and lemon juices, salt, pepper, and capers. Toss gently to coat well.
- Arrange 1 cup of salad greens on each of 4 plates. Scoop the lobster salad over the greens. Garnish with dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1353.34 Kcal (5666 kJ) | ||
| Calories from fat | 1149.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.67g | 196% | |
|---|---|---|---|
| Cholesterol | 267.94mg | 89% | |
| Sodium | 3099.32mg | 129% | |
| Potassium | 162.6mg | 3% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 270.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 196% | |
|---|---|---|---|
| Cholesterol | 63.09mg | 89% | |
| Sodium | 729.79mg | 129% | |
| Potassium | 38.29mg | 3% | |
| Total Carbs | 4.69g | 7% | |
| Sugars | 4.28g | 73% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.52g | 64% | |
| Vitamin C | 0.9mg | 6% | |
| Calcium | 44.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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