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Pan-seared Scallops In Orange Reduction Recipe

Pan-seared Scallops In Orange Reduction Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

2 large handfuls of spinach leaves,stemmed
1 cup. thinly sliced fennel
2tbsp canola oil 8 sea scallops
sea salt and fresh ground pepper
1 cup fresh squeezed orange juice
3 tbsp unsalted butter

Directions:

In a large saute pan over medium heat,saute the spinach and fennel in 1 Tbs canola oil till wilted,3-4mins.. Set aside,keeping warm. Salt and pepper the scallops. Heat the remaining 1Tbs oil and 1 Tbs of butter in a second saute pan over high heat. Sear the scallops until browned on both sides ,approx. 1-2 mins. a side Remove the scallops to an oven-proof dish and place in pre-heated 375 oven.
Discard anyremaining fat from the pan,add the orange juice and the remaing 2Tbs. butter and reduce to a syrupy glaze,stirring constantly. Divide the spinach and fennel on two plates,top with the scallops and drizzle with the orange glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.21 Kcal (1257 kJ)
Calories from fat	155.28 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	45.8mg	15%
Sodium	294.8mg	12%
Potassium	2330.4mg	50%
Total Carbs	29.05g	10%
Sugars	9.92g	40%
Dietary Fiber	8.11g	32%
Protein	12.09g	24%
Vitamin C	162.4mg	271%
Vitamin A	0.2mg	7%
Iron	10.6mg	59%
Calcium	376.7mg	38%

Amount Per 100 g
Calories	56.77 Kcal (238 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	27%
Cholesterol	8.66mg	15%
Sodium	55.75mg	12%
Potassium	440.7mg	50%
Total Carbs	5.49g	10%
Sugars	1.88g	40%
Dietary Fiber	1.53g	32%
Protein	2.29g	24%
Vitamin C	30.7mg	271%
Iron	2mg	59%
Calcium	71.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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