Directions:
- Start with fresh sea scallops, as large as you can buy. If you buy them frozen, defrost before preparing the recipe.
- Preheat oven to 450 degrees.
- Heat olive oil in pan over medium heat. Rinse scallops with cold water, pat dry with paper towels.
- Pour pan searing flour into quart size plastic bag; coat scallops one by one with flour shaking off excess.
- Add scallops to pan; when scallops appear brown paper bag color 1/4 up flip with tongs.
- Add butter and spoon butter over scallops as crusting occurs.
- Transfer scallops and butter oil mixture to oven safe dish and place in oven for 7- 10 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.78 Kcal (1226 kJ) | ||
| Calories from fat | 212.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 418.4mg | 17% | |
| Potassium | 39.34mg | 1% | |
| Total Carbs | 18.63g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.47g | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 570.45 Kcal (2388 kJ) | ||
| Calories from fat | 413.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.93g | 36% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 8% | |
| Sodium | 815.2mg | 17% | |
| Potassium | 76.65mg | 1% | |
| Total Carbs | 36.3g | 6% | |
| Dietary Fiber | 4.03g | 8% | |
| Protein | 4.82g | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.3mg | 7% | |
| Calcium | 112.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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