Directions:
- For the Fillets:.
- Heat Olive Oil in a small pan over medium heat.
- Lightly sprinkle seasonings over meat side of the fillet.
- Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
- Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
- Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
- Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
- For the Chips:.
- Wash potato and slice into rounds.
- Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
- Toss rounds with BBQ seasoning (to taste) and Sea Salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 12% | |
| Sodium | 164.51mg | 7% | |
| Potassium | 204.79mg | 4% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 9% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 12% | |
| Sodium | 246.7mg | 7% | |
| Potassium | 307.1mg | 4% | |
| Total Carbs | 6.5g | 1% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 15.79g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 46.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Spaghetti with Chicken
Olive oil, Bay leaves, Chopped garlic and 9 more.. -
Cedar Planked Salmon With Spice Rub
Cedar plank (approx. 8-inch x12-inch) and 7 more.. -
The Soupe Au Pistou
Green beans, Potatoes, peeled & diced and 16 more.. -
Beef, Tomato and Red Wine Casserole
Casserole beef, Plain flour, Paprika, Olive oil and 8 more.. -
Pan Fried Beef, Mash Potatoes and Vegetables
Beef, Garlic cloves, Salt, Pepper, Dill, Chili, Olive oil and 5 more.. -
Feijoada (Brazilian Black Bean Stew)
Dry black beans , soaked overnight, Chopped onion, divided and 11 more.. -
Grilled Zucchini With Italian Tomatoes and Parmesan
Zucchini, Olive oil, Italian spices, Garlic powder and 3 more.. -
Feta and Shrimp
Tomatoes, skinned and chopped, Garlic, crushed, Olive oil and 7 more.. -
Fassoulada (Greek Bean Soup)
Dried white bean , soaked overnight and 10 more.. -
Oven Baked Fries
Baking potatoes, Olive oil, Old bay seasoning and 2 more.. -
Marinated Garlicky Mushrooms
Garlic cloves, Button mushrooms, Shiitake mushrooms and 7 more.. -
Mediterranean-Style Onions
Frozen white pearl onions, White wine vinegar and 9 more.. -
Old Bay Asparagus
Fresh asparagus , woody ends snipped off (1 bunch) and 5 more..
Also Try
-
Pan Seared Salmon and Scallops with Macadamia-Cilantro Pesto
Unsalted macadamia nut pieces, Fresh cilantro leaves and 10 more.. -
-
-
-
-
-
Pan Seared Salmon With Lemon Basil Pesto
Pine nuts, lightly toasted, Fresh basil leaf , packed and 8 more.. -
-
Pan Seared Fish With Mushrooms and Scallions
Fish fillets (snapper, grouper, etc, a firm white ) and 8 more.. -
Pan Seared Scallops with Pepper and Onions in Anchovy Oil
Extra virgin olive oil, Anchovy fillets, minced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
