Directions:
- Preheat the oven to 400 degrees F.
- Place the asparagus onto a baking sheet.
- Toss the asparagus with the olive oil and all of the other seasonings.
- Bake for 15 to 20 minutes until the asparagus are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 26.63mg | 1% | |
| Potassium | 232.84mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.34 Kcal (244 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 8% | |
|---|---|---|---|
| Sodium | 22.16mg | 1% | |
| Potassium | 193.73mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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