Directions:
- Trim excess fat from beef and cut into 3cm pieces. Combine flour and paprika. Season with salt and pepper. Toss beef in flour to coat lightly. Heat 1 tbs oil in a large heatproof casserole dish. Cook beef in batches, until well browned, adding more oil as required. Remove beef from pan and set aside.
- Add onion to pan and cook, stirring occasionally for 4 mins or until tender. Stir in tomatoes and wine. Bring to the boil. Return beef to pan. Reduce heat to a gentle simmer, cover and cook for 1 1/2 - 2 hours, until meat is very tender.
- Meanwhile, place potatoes into a saucepan and cover with cold water. Bring to boil over a high heat. Reduce heat and simmer for 20-25 mins or until tender. Drain. Add butter, milk and shallots then mash until smooth. Season with salt and pepper. Serve with casserole and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.71 Kcal (2930 kJ) | ||
| Calories from fat | 200.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 24% | |
| Sodium | 913.9mg | 38% | |
| Potassium | 936.38mg | 20% | |
| Total Carbs | 85.24g | 28% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3mg | 16% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 34% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 24% | |
| Sodium | 167.78mg | 38% | |
| Potassium | 171.91mg | 20% | |
| Total Carbs | 15.65g | 28% | |
| Sugars | 2.76g | 60% | |
| Dietary Fiber | 2.7g | 59% | |
| Protein | 5.22g | 57% | |
| Vitamin C | 2.2mg | 20% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 0.5mg | 16% | |
| Calcium | 26.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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