Directions:
- Season pork chops with salt and pepper, set aside.
- Combine bread crumbs and rosemary.
- Spread mixture on a plate and coat both sides of pork chops, set aside.
- Heat olive oil on medium high heat in a large skillet and add pork chops.
- Cook for 4 -6 minutes on each side or until cooled through. (160 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.96 Kcal (1884 kJ) | ||
| Calories from fat | 218.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 126.03mg | 5% | |
| Potassium | 691.59mg | 15% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.3 Kcal (910 kJ) | ||
| Calories from fat | 105.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 37% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 40% | |
| Sodium | 60.87mg | 5% | |
| Potassium | 334mg | 15% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.29g | 96% | |
| Iron | 1mg | 11% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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