Directions:
- Put the dates, couscous, chili powder, ground cardamom, ground paprika, garlic, onion, lime juice, lemon juice salt and pepper and olive oil into a large bowl and mix together.
- Mix the vegetable stock in 75ml of hot water and add to the couscous mixture.
- Leave the couscous to absorb all the liquid, stirring occasionally. This should take about 15 minutes.
- Drain and wash the kidney beans and mash with the back of a spoon or a potato masher.
- When the couscous mixture is ready add the kidney beans and breadcrumbs and mix together well. It should form a dough like mixture.
- Divide the mixture into eight balls and dust with a little flour, then form and press into burger shapes.
- Shallow fry for about 10 minutes on a medium heat in a little olive oil turning occasionally, or until they are golden brown on both sides.
- Serve with vegetables and your favourite sauce. Or in a bun with chips of course.
- N.B. The couscous should give the burgers a good firm consistency. However, add more breadcrumbs if the mixture is too liquidy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.5 Kcal (1501 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 125.58mg | 5% | |
| Potassium | 897.04mg | 19% | |
| Total Carbs | 62.97g | 21% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 285.4 Kcal (1195 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 11% | |
|---|---|---|---|
| Sodium | 99.97mg | 5% | |
| Potassium | 714.13mg | 19% | |
| Total Carbs | 50.13g | 21% | |
| Sugars | 13.88g | 70% | |
| Dietary Fiber | 8.38g | 42% | |
| Protein | 11.2g | 28% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 3.4mg | 24% | |
| Calcium | 64mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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