Directions:
- Pour all spices into a bowl and mix together.
- Preheat saute pan and coat with olive oil.
- Rinse turkey chops.
- Season with seasoning mixture.
- Place chops into hot pan with olive oil.
- Sear for 4 minutes on each side or until golden brown.
- Remove chops from pan. Lay on paper towel to soak up excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7118.71 Kcal (29805 kJ) | ||
| Calories from fat | 2748.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 305.41g | 470% | |
|---|---|---|---|
| Cholesterol | 3601.44mg | 1200% | |
| Sodium | 7254.6mg | 302% | |
| Potassium | 11339.27mg | 241% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1101.42g | 2203% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 51mg | 284% | |
| Calcium | 581.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 470% | |
|---|---|---|---|
| Cholesterol | 71.69mg | 1200% | |
| Sodium | 144.41mg | 302% | |
| Potassium | 225.71mg | 241% | |
| Total Carbs | 0.11g | 2% | |
| Sugars | 0.01g | 2% | |
| Dietary Fiber | 0.05g | 9% | |
| Protein | 21.92g | 2203% | |
| Iron | 1mg | 284% | |
| Calcium | 11.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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