Savory Mushroom Oatmeal Recipe

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Total time

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Ingredients:

Serving

1 cup cooked steel cut oatmeal
1/2 cup chopped mushroom ( i like portobellos)
1 spring onion, finely chopped
1 small garlic clove, finely chopped
1/2 tsp mrs. dash table blend seasoning
salt
pepper
1 tbsp olive oil

Directions:

Heat up the oil in a skillet. Add the onion and garlic and cook just until softened. Add the mushrooms and Mrs. Dash, cover and cook for about 5 minutes. Add the oatmeal and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.24 Kcal (273 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	0.39mg	0%
Potassium	47.05mg	1%
Total Carbs	8.93g	3%
Sugars	0.09g	0%
Dietary Fiber	1.06g	4%
Protein	2.1g	4%
Vitamin C	0.4mg	1%
Iron	53.5mg	297%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	255.8 Kcal (1071 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	3%
Sodium	1.52mg	0%
Potassium	184.47mg	1%
Total Carbs	35.03g	3%
Sugars	0.34g	0%
Dietary Fiber	4.15g	4%
Protein	8.24g	4%
Vitamin C	1.5mg	1%
Iron	209.7mg	297%
Calcium	31.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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