Mushroom Fried Rice Recipe

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Mushroom Fried Rice
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Ingredients:

Directions:

  1. Mix the soy sauce and broth together in a small bowl.
  2. Heat oil in a deep skillet or wok until hot but not smoking.
  3. Add garlic and stir fry for 15 seconds or so.
  4. Add fresh mushrooms and cook 1 to 2 minutes, until slightly softened.
  5. Add rice wine or sherry and cook until mushrooms are tender (about 3 more minutes).
  6. Stir in scallions and cook until almost all liquid has evaporated.
  7. Add rice and cook, stirring frequently, about 2 minutes (or until heated through).
  8. Stir in soy and broth mixture, salt and pepper, and cilantro, if using.
  9. Give the whole thing a good toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.57 Kcal (2808 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 10%
Sodium 798.58mg 33%
Potassium 443.68mg 9%
Total Carbs 135.15g 45%
Sugars 1.92g 8%
Dietary Fiber 3.61g 14%
Protein 14.92g 30%
Vitamin C 3.8mg 6%
Iron 7.3mg 40%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 10%
Sodium 289.52mg 33%
Potassium 160.86mg 9%
Total Carbs 49g 45%
Sugars 0.7g 8%
Dietary Fiber 1.31g 14%
Protein 5.41g 30%
Vitamin C 1.4mg 6%
Iron 2.6mg 40%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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