Cheese & Onion Stuffed Mushrooms Recipe

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Cheese & Onion Stuffed Mushrooms
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Ingredients
7
Count
Nutrition
65
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Brush the mushrooms with oil, season and place gill side down under the broiler for 5 minutes.
  3. Meanwhile mix the cheese with the scallions, garlic and parsley. Season well with salt and pepper to taste. Turn the mushrooms over and fill with the cheese mixture. Broil for 5 minutes.
  4. Serve with a mixed herb salad, cherry tomatoes and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.88 Kcal (272 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 9.64mg 3%
Sodium 61.19mg 3%
Potassium 106.15mg 2%
Total Carbs 1.93g 1%
Sugars 0.67g 3%
Dietary Fiber 0.58g 2%
Protein 3.22g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 118.75 Kcal (497 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 8%
Cholesterol 17.64mg 3%
Sodium 112mg 3%
Potassium 194.29mg 2%
Total Carbs 3.53g 1%
Sugars 1.23g 3%
Dietary Fiber 1.06g 2%
Protein 5.89g 6%
Vitamin C 4.8mg 4%
Vitamin A 0.3mg 6%
Iron 0.7mg 2%
Calcium 136mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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