Ingredients:
- 8 cups torn fresh spinach
- 2 -3 tomatoes, quartered
- 1/2 red pepper, cut thin bite-size strips (optional)
Directions:
- In a large salad bowl combine spinach, mushrooms, tomato, and onions; set aside.
- In a 12 skillet or a Dutch oven cook bacon over medium heat until crisp.
- Remove bacon; drain on paper towels. Set aside.
- Wipe out skillet with a paper towel. If using vegetarian bacon this step differs. You might need to add a bit of oil and wipe. In a bowl combine cornstarch, orange peel, orange juice, garlic salt, and black pepper; add to skillet.
- Cook and stir until thickened and bubbly; cook and stir 2 minutes more. Remove from heat. Add spinach mixture. Toss until coated.
- If desired, return salad to heat and toss 30 to 60 seconds more or until slightly wilted. Return mixture to salad bowl; toss in bacon, oranges, and pepper strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 508.88mg | 21% | |
| Potassium | 355.68mg | 8% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 7% | |
| Sodium | 326.35mg | 21% | |
| Potassium | 228.1mg | 8% | |
| Total Carbs | 8.66g | 5% | |
| Sugars | 5.93g | 37% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 4.98g | 16% | |
| Vitamin C | 36.3mg | 94% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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