Directions:
- Sprinkle chicken evenly with salt. Heat oil in a 10-inch nonstick skillet over medium-high heat. Add chicken to pan, and cook 2 to 3 minutes on each side until seared.
- Combine fig preserves and remaining ingredients. Add to chicken. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat until sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.65 Kcal (467 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 783.25mg | 33% | |
| Potassium | 164.45mg | 3% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 19.66g | 79% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 9% | |
| Sodium | 721.78mg | 33% | |
| Potassium | 151.54mg | 3% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 18.12g | 79% | |
| Protein | 9.04g | 20% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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