Directions:
- Heat the oil in a large nonstick skillet over medium heat. Add 6 cinnamon sticks and bay leaves. Cook 2 minutes or until fragrant. Add onion and garlic; sauté 5 minutes or until tender. Add the curry powder, turmeric, salt, and cardamom. Add chicken and broth; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is tender.
- Remove the chicken from pan with a slotted spoon. Cook remaining liquid in pan over low heat 5 minutes. Combine sour cream, flour, and sugar in a small bowl; stir in 1/2 cup hot liquid. Add the sour cream mixture to pan, stirring until smooth. Return chicken to pan; stir in ground almonds. Cook 5 minutes or until thick, stirring frequently. Sprinkle with bell pepper. Discard the cinnamon sticks and bay leaves. Sprinkle with slivered almonds; garnish with cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.8 Kcal (2850 kJ) | ||
| Calories from fat | 432.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.04g | 74% | |
|---|---|---|---|
| Cholesterol | 109.56mg | 37% | |
| Sodium | 567.76mg | 24% | |
| Potassium | 554.79mg | 12% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 40% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 122.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 74% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 37% | |
| Sodium | 160.63mg | 24% | |
| Potassium | 156.96mg | 12% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 1.63g | 23% | |
| Dietary Fiber | 1.91g | 27% | |
| Protein | 14.12g | 100% | |
| Vitamin C | 4.2mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 40% | |
| Calcium | 53.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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