Tarragon-Cream Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup all-purpose flour
2 tbsp olive oil
8 oz white mushrooms, halved if large
3 oz prosciutto, sliced ( optional) or 3 oz cooked bacon, crumbled well drained (optional)
1 cup dry white wine or 1 cup low sodium chicken broth
1 cup heavy cream
2 tsp minced fresh tarragon
1 tsp apple cider vinegar
minced fresh chives, to garnish
toasted bread

Directions:

Season chicken with salt and black pepper.
Dust each breast with flour, shaking off any excess.
Saute chicken in olive oil in a saute pan coated with cooking spray.
Cook until lightly browned on both sides, 5-7 minutes.
Remove chicken, set aside, and keep warm.
Saute mushrooms and prosciutto (or bacon) in the pan until browned.
Add wine (or broth) and heavy cream.
Return chicken to pan, reduce heat and simmer until sause thickenslightly, about 8 minutes.
Stir in tarragon and vinegar; cook 1 minute.
Garnish with chives.
Serve chicken over slices of toasted bread.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.77 Kcal (2390 kJ)
Calories from fat	243.52 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	195.22mg	65%
Sodium	1352.98mg	56%
Potassium	1044.26mg	22%
Total Carbs	16.39g	5%
Sugars	1.72g	7%
Dietary Fiber	1.06g	4%
Protein	57.09g	114%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	133.71 Kcal (560 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	42%
Cholesterol	45.73mg	65%
Sodium	316.94mg	56%
Potassium	244.62mg	22%
Total Carbs	3.84g	5%
Sugars	0.4g	7%
Dietary Fiber	0.25g	4%
Protein	13.37g	114%
Vitamin C	0.4mg	3%
Iron	0.2mg	5%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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