Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons butter until no longer pink. Remove and keep warm. In the same skillet, saute tomatoes and onion in remaining butter until onion is softened. Add garlic; cook 1 minute longer.
- Stir in broth. Bring to a boil; add orzo. Reduce heat. Cover and simmer for 10-12 minutes or until orzo is tender. Stir in the chicken, milk, basil, salt and pepper; heat through (do not boil). Sprinkle with cheese just before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.42 Kcal (1421 kJ) | ||
| Calories from fat | 129.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 1179.97mg | 49% | |
| Potassium | 1000.45mg | 21% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 257.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 22% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 36% | |
| Sodium | 277.66mg | 49% | |
| Potassium | 235.42mg | 21% | |
| Total Carbs | 4.82g | 7% | |
| Sugars | 1.43g | 24% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 8.09g | 69% | |
| Vitamin C | 4.9mg | 34% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.2mg | 5% | |
| Calcium | 60.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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