Directions:
- Season chicken with thyme and salt on both sides. Set aside.
- Heat oil in skillet over medium heat. Cook onion until browned and soft.
- Add chicken and cook until well cooked, about 8 minutes each side. Remove chicken and set aside.
- Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined and fruit spread is melted.
- Serve chicken with sauce poured over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.32 Kcal (1697 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 773.91mg | 32% | |
| Potassium | 730.45mg | 16% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 26.94g | 108% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 46% | |
| Sodium | 224.36mg | 32% | |
| Potassium | 211.76mg | 16% | |
| Total Carbs | 8.34g | 10% | |
| Sugars | 7.81g | 108% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.59g | 101% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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