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Pan-Roasted Salmon With Ginger and Curry Recipe

Pan-Roasted Salmon With Ginger and Curry Recipe

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Pan-Roasted Salmon With Ginger and Curry

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Ingredients:

Serving

1/2 lb soba noodles
4 tsp peeled minced fresh ginger
2 tsp curry powder
salt and pepper , to taste
4 (6 oz) center cut salmon fillets, with skin, patted dry
2 tbsp olive oil
6 scallions

Directions:

Bring large saucepot of water to a boil.
Season with salt.
Add 1/2 pund soba noodles and cook al dente, about 8 minutes.
Stir together ginger and curry and season with salt and pepper.
Pat spice mixture on to flesh sides of salmon and let salmon set for 10 minutes before cooking it.
Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes.
Chop scallions; set aside.
Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.
Add scallions to skillet with salmon and cook 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.09 Kcal (1302 kJ)
Calories from fat	92.06 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	15.84mg	5%
Sodium	481.7mg	20%
Potassium	228.68mg	5%
Total Carbs	45.2g	15%
Sugars	0.52g	2%
Dietary Fiber	1.05g	4%
Protein	14.56g	29%
Vitamin C	4.5mg	7%
Iron	2.4mg	13%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	264.68 Kcal (1108 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	16%
Cholesterol	13.48mg	5%
Sodium	409.82mg	20%
Potassium	194.56mg	5%
Total Carbs	38.45g	15%
Sugars	0.44g	2%
Dietary Fiber	0.89g	4%
Protein	12.39g	29%
Vitamin C	3.8mg	7%
Iron	2.1mg	13%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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