Roast Salmon With Thai Red Curry and Bok Choy Recipe

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Roast Salmon With Thai Red Curry and Bok Choy
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Ingredients
10
Count
Nutrition
547
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook bok choy in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Set aside.
  2. Heat 2 teaspoons vegetable oil in heavy large skillet over medium heat. Add curry paste and stir 30 seconds. Add coconut milk, chopped lemongrass and 1 tablespoon brown sugar. Boil until mixture is slightly thickened and reduced to 1 cup, about 5 minutes.
  3. Stir in 2 1/2 tablespoons lime juice and 1 tablespoon fish sauce. Set curry sauce aside.
  4. Preheat oven to 400°F.
  5. Heat 1 tablespoon oil in heavy large ovenproof skillet over high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook salmon 2 minutes per side.
  6. Transfer skillet to oven. Bake salmon until opaque in center, about 6 minutes.
  7. Meanwhile, heat remaining 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add bok choy and sauté until beginning to brown in spots, about 4 minutes. Drizzle bok choy with remaining 1 tablespoon fish sauce. Bring curry sauce to simmer and ladle onto 4 plates.
  8. Arrange 1 salmon fillet and 2 pieces of bok choy atop curry sauce on each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.57 Kcal (2288 kJ)
Calories from fat 357.83 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 78.2mg 26%
Sodium 858.96mg 36%
Potassium 923.54mg 20%
Total Carbs 11.47g 4%
Sugars 5.86g 23%
Dietary Fiber 2.01g 8%
Protein 38.4g 77%
Vitamin C 6.5mg 11%
Iron 2.6mg 14%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 177.28 Kcal (742 kJ)
Calories from fat 116.06 Kcal
% Daily Value*
Total Fat 12.9g 61%
Cholesterol 25.36mg 26%
Sodium 278.6mg 36%
Potassium 299.55mg 20%
Total Carbs 3.72g 4%
Sugars 1.9g 23%
Dietary Fiber 0.65g 8%
Protein 12.45g 77%
Vitamin C 2.1mg 11%
Iron 0.8mg 14%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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