Chilled Cucumber Soup Recipe

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Ingredients:

Serving

4 cucumbers, peeled, seeded, cut into small chunks
4 cups plain yogurt (not nonfat )
2 tsp curry powder
1 tsp salt
1 clove garlic, minced
1/2 cup chopped fresh mint
6 scallions, white and light-green parts, chopped

Directions:

Put all ingredients in blender or food processor and blend until smooth. Season with additional salt, if desired. Cover and chill 2 hours to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.68 Kcal (3227 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	21.76mg	7%
Sodium	2831.24mg	118%
Potassium	3700.62mg	79%
Total Carbs	142.88g	48%
Sugars	78.99g	316%
Dietary Fiber	33.11g	132%
Protein	30.58g	61%
Vitamin C	78.4mg	131%
Vitamin A	5.9mg	197%
Iron	712mg	3955%
Calcium	1280.8mg	128%

Amount Per 100 g
Calories	55.15 Kcal (231 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	9%
Cholesterol	1.56mg	7%
Sodium	202.62mg	118%
Potassium	264.84mg	79%
Total Carbs	10.23g	48%
Sugars	5.65g	316%
Dietary Fiber	2.37g	132%
Protein	2.19g	61%
Vitamin C	5.6mg	131%
Vitamin A	0.4mg	197%
Iron	51mg	3955%
Calcium	91.7mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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