Pan Roasted Pork With Pineapple Recipe

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Ingredients:

Serving

1 tbsp flour
1 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
1 -1 1/2 lb pork loin , cut into 1/3-inch slices
2 tbsp oil
1 medium onion, thinly sliced
1/2 tsp oregano
20 oz pineapple chunks in juice
1 cup low sodium chicken broth

Directions:

Combine flour, cumin, salt and pepper in a bowl and stir to blend. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
Heat the oil in a skillet over medium-high heat. Add the pork slices and cook for two minutes. Turn and brown the other side. Transfer to a plate a cover with foil to keep warm.
Add the onion and oregano to the pan and cook until softened. Add the pineapple (without juice) and stir for 1 minute. Add the broth and 2 tablespoons of pineapple juice. Simmer until thickened, about 4 minutes.
Return the pork to the skillet and coat. Place pork on plates and spoon sauce over the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.52 Kcal (1078 kJ)
Calories from fat	99.09 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	55.76mg	19%
Sodium	292.04mg	12%
Potassium	558.91mg	12%
Total Carbs	19.06g	6%
Sugars	13.98g	56%
Dietary Fiber	1.61g	6%
Protein	22.06g	44%
Vitamin C	10.8mg	18%
Iron	1.3mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	100.81 Kcal (422 kJ)
Calories from fat	38.79 Kcal
		% Daily Value*
Total Fat	4.31g	17%
Cholesterol	21.83mg	19%
Sodium	114.32mg	12%
Potassium	218.79mg	12%
Total Carbs	7.46g	6%
Sugars	5.47g	56%
Dietary Fiber	0.63g	6%
Protein	8.64g	44%
Vitamin C	4.2mg	18%
Iron	0.5mg	7%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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