Hummingbird Cake Recipe

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Ingredients:

Serving

3 cups flour , sifted
2 cups sugar
1 tsp salt
1 tsp baking soda
1 tsp cinnamon
1 1/2 cups cooking oil
1 1/2 tsp vanilla
3 eggs, slightly beaten
1 1/2 cups crushed pineapple, undrained (15 1/4 oz.)
1 1/2 cups bananas, mashed (4 large)
1 cup chopped pecans

Directions:

Preheat oven to 350* Grease& Flour 13x9x2 pan (or Bundt) Sift a measure of flour, mix all dry ingredients in large mixing bowl.
Add oil& Stir by hand.
Batter will be very heavy.
Add eggs& vanilla, Blend well.
Fold in pineapple& Mashed Bananas.
Pour into pan& Bake Frost with Cream Cheese Frosting, (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.56 Kcal (4771 kJ)
Calories from fat	683.53 Kcal
		% Daily Value*
Total Fat	75.95g	117%
Cholesterol	61.38mg	20%
Sodium	1724.42mg	72%
Potassium	479.46mg	10%
Total Carbs	108.92g	36%
Sugars	43.32g	173%
Dietary Fiber	10.85g	43%
Protein	13.18g	26%
Vitamin C	9mg	15%
Iron	4.8mg	27%
Calcium	211mg	21%

Amount Per 100 g
Calories	374.43 Kcal (1568 kJ)
Calories from fat	224.59 Kcal
		% Daily Value*
Total Fat	24.95g	117%
Cholesterol	20.17mg	20%
Sodium	566.61mg	72%
Potassium	157.54mg	10%
Total Carbs	35.79g	36%
Sugars	14.23g	173%
Dietary Fiber	3.57g	43%
Protein	4.33g	26%
Vitamin C	2.9mg	15%
Iron	1.6mg	27%
Calcium	69.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.3

Points
32

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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