Directions:
- Mix the seasonings with the chick pea flour.
- Slowly mix in the water, working well to remove all lumps.
- Stir in the vegetables.
- It is best to let the batter sit for 1 hour or more, although they can be cooked at once.
- Heat a tablespoon of oil in a heavy skillet over medium heat, and spoon in the batter to form patties.
- Fry until browned on each side, about 5 minutes per side.
- Do two or three at a time.
- Add 1 tbsp more oil for the second batch.
- These are nice served with tamarind sauce or even a steak sauce like H.P.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.78 Kcal (1335 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Sodium | 1231.44mg | 51% | |
| Potassium | 210.27mg | 4% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 223.58 Kcal (936 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 19% | |
|---|---|---|---|
| Sodium | 863.67mg | 51% | |
| Potassium | 147.47mg | 4% | |
| Total Carbs | 32.34g | 15% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 3.92g | 22% | |
| Protein | 4.22g | 12% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 87.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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