Directions:
- Heat oil on low to medium heat in saucepan.
- Add flour and cook for about 2 minutes, stirring constantly with a whisk until smooth.
- Continue to stir, add the soy or ricemilk and thyme and italian seasoning and bring to a simmer for about 4 to 5 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.19 Kcal (1010 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Sodium | 176.95mg | 7% | |
| Potassium | 215.61mg | 5% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.86 Kcal (632 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 27% | |
|---|---|---|---|
| Sodium | 110.68mg | 7% | |
| Potassium | 134.86mg | 5% | |
| Total Carbs | 11.74g | 6% | |
| Sugars | 6.84g | 44% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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