Garlicky Asparagus Recipe

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Garlicky Asparagus
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Ingredients
5
Count
Nutrition
56
Calories
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Ingredients:

Directions:

  1. Steam asparagus 4 minutes or until crisp-tender.
  2. While asparagus steams, heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes or until fragrant, stirring frequently. Add asparagus, salt, and pepper; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.04 Kcal (235 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 78.12mg 3%
Potassium 236.04mg 5%
Total Carbs 5.08g 2%
Sugars 2.28g 9%
Dietary Fiber 2.32g 9%
Protein 2.36g 5%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 47.23 Kcal (198 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 65.84mg 3%
Potassium 198.95mg 5%
Total Carbs 4.28g 2%
Sugars 1.92g 9%
Dietary Fiber 1.95g 9%
Protein 1.99g 5%
Vitamin C 6.1mg 12%
Iron 1.9mg 13%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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