Pasta with Asparagus Recipe

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Ingredients:

Serving

1/2 lb cooked elbow macaroni
5 cloves garlic, minced
1/4 cup grated parmesan cheese
1 tsp dried red pepper flakes
2 -3 dashes tabasco sauce
1/4 cup olive oil
1 tbsp butter
1 lb fresh asparagus , cut into 1 inch pieces
salt
1/4 tsp black pepper

Directions:

In a skillet, cook garlic, red pepper flakes and hot pepper sauce in heated oil AND butter for 2-3 minutes.
Add asparagus,salt and pepper.
Saute until asparagus is tender, but is still crisp (8 minutes?).
Add parmesan cheese and mix well.
Pour over hot pasta and toss to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.48 Kcal (1233 kJ)
Calories from fat	173.56 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	13.13mg	4%
Sodium	99.48mg	4%
Potassium	281.21mg	6%
Total Carbs	23.73g	8%
Sugars	2.97g	12%
Dietary Fiber	3.53g	14%
Protein	8.33g	17%
Vitamin C	9mg	15%
Iron	3mg	17%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	30%
Cholesterol	6.62mg	4%
Sodium	50.11mg	4%
Potassium	141.65mg	6%
Total Carbs	11.96g	8%
Sugars	1.49g	12%
Dietary Fiber	1.78g	14%
Protein	4.19g	17%
Vitamin C	4.5mg	15%
Iron	1.5mg	17%
Calcium	54.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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