Pan roasted Asparagus Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
2 -3 cloves garlic, sliced
1 bunch asparagus, cleaned and peeled (optional)
kosher salt
6 -8 oz of thinly sliced left over red meat ( cooked rare / medium rare) (optional)

Directions:

Preheat oven to 450 degrees.
Prep asparagus.
Heat a large oven proof skillet and oil over a medium high heat, add asparagus and toss to coat with oil, add salt.
Roll asparagus over every 30 seconds for a couple minutes, until hot and fragrant.
Place pan in hot oven for 10 minutes.
Prep garlic.
When pan comes out of oven add garlic and optional meat.
Stir/toss for a minute or two, garlic should just start to turn light brown.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.97 Kcal (975 kJ)
Calories from fat	139.49 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	69.46mg	23%
Sodium	51.4mg	2%
Potassium	266.36mg	6%
Total Carbs	1.56g	1%
Sugars	0.2g	1%
Dietary Fiber	0.24g	1%
Protein	22.21g	44%
Vitamin C	8.6mg	14%
Iron	5.2mg	29%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	191.78 Kcal (803 kJ)
Calories from fat	114.83 Kcal
		% Daily Value*
Total Fat	12.76g	24%
Cholesterol	57.18mg	23%
Sodium	42.32mg	2%
Potassium	219.27mg	6%
Total Carbs	1.28g	1%
Sugars	0.16g	1%
Dietary Fiber	0.19g	1%
Protein	18.29g	44%
Vitamin C	7.1mg	14%
Iron	4.3mg	29%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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