Directions:
- Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside.
- Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired.
- Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3.5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 27.14mg | 1% | |
| Potassium | 87.65mg | 2% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 15.2mg | 84% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.47 Kcal (982 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 17% | |
|---|---|---|---|
| Cholesterol | 33mg | 9% | |
| Sodium | 33.97mg | 1% | |
| Potassium | 109.72mg | 2% | |
| Total Carbs | 12.71g | 3% | |
| Sugars | 7.9g | 25% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 12.69g | 20% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 19mg | 84% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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