Three-Fruit Salad Recipe

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Three-Fruit Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the sugar, cornstarch, lemon juice, salt and reserved juice until smooth. Bring to a boil over medium heat, stirring until sugar is dissolved.
  2. Remove from the heat. Stir a small amount of hot juice mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Transfer to a small bowl; cool.
  3. Just before serving, in a bowl, combine the bananas, grapes, marshmallows, pineapple and cooled dressing. Serve over lettuce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.41 Kcal (667 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 110.01mg 5%
Potassium 296.33mg 6%
Total Carbs 33.21g 11%
Sugars 23.58g 94%
Dietary Fiber 1.98g 8%
Protein 3.85g 8%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 60.6mg 27%
Sodium 81.46mg 5%
Potassium 219.43mg 6%
Total Carbs 24.59g 11%
Sugars 17.46g 94%
Dietary Fiber 1.47g 8%
Protein 2.85g 8%
Vitamin C 5.8mg 13%
Iron 0.3mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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