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Pan-Grilled Pork Chops with Grilled Pineapple Salsa Recipe

Pan-Grilled Pork Chops with Grilled Pineapple Salsa Recipe

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Pan-Grilled Pork Chops with Grilled Pineapple Salsa

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Ingredients:

Serving

4 (4oz) boneless center-cut loin pork chops (1/2 inch thick )
1 tbsp fresh lime juice
2 tsp fresh lime juice
4 slice pineapple (1/2 inch thick )
1 medium red onion cut into 1/2 inch thick slices
1 tbsp jalapeno peppers minced
1/8 tsp salt
1/4 tsp black pepper

Directions:

Combine pork and 1 tablespoon juice; let stand 10 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeno, and 1/8 teaspoon salt and 1/4 teaspoon ground black pepper. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.76 Kcal (372 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	20.12mg	7%
Sodium	88.75mg	4%
Potassium	200.06mg	4%
Total Carbs	7.34g	2%
Sugars	4.93g	20%
Dietary Fiber	0.89g	4%
Protein	8.5g	17%
Vitamin C	7.9mg	13%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	4%
Cholesterol	22.35mg	7%
Sodium	98.62mg	4%
Potassium	222.3mg	4%
Total Carbs	8.15g	2%
Sugars	5.47g	20%
Dietary Fiber	0.99g	4%
Protein	9.44g	17%
Vitamin C	8.7mg	13%
Iron	0.3mg	2%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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