Pan Fried Swiss Chard Recipe

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Pan Fried Swiss Chard
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Ingredients:

Directions:

  1. Heat a skillet over medium heat. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Melt the butter in the skillet. Stir in the lemon juice and garlic paste. Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. Allow the chard to cook while covered for about 4 minutes. Stir the chard leaves to coat with the butter mixture. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.31 Kcal (1446 kJ)
Calories from fat 305.12 Kcal
% Daily Value*
Total Fat 33.9g 52%
Cholesterol 67.49mg 22%
Sodium 429.61mg 18%
Potassium 228.81mg 5%
Total Carbs 3.28g 1%
Sugars 0.98g 4%
Dietary Fiber 0.48g 2%
Protein 7.9g 16%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 291.87 Kcal (1222 kJ)
Calories from fat 257.9 Kcal
% Daily Value*
Total Fat 28.66g 52%
Cholesterol 57.05mg 22%
Sodium 363.13mg 18%
Potassium 193.4mg 5%
Total Carbs 2.77g 1%
Sugars 0.82g 4%
Dietary Fiber 0.41g 2%
Protein 6.68g 16%
Vitamin C 13.6mg 27%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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