Directions:
- Rub salt and pepper on both sides of steak.
- In large pan melt butter and brown steak well on both sides.
- (2-3 minutes per side- do not cut down on browning time as this really contributes to the overall flavour of the dish) Remove steak and set aside.
- Reduce heat to med-high add remaining butter, garlic, onion, mushrooms and thyme, (stir for 10 minutes) until mushrooms start to brown.
- Add flour and cook for 1 minute.
- Add in beef stock, milk and horseradish.
- Reduce heat and simmer, stir for 5 minutes until sauce thickness.
- Add steak and juice, simmer for 5 minutes.
- Let steak rest for 5 minutes while you season the sauce with additional salt and pepper to taste.
- Slice steak thinly across the grain, drizzle with sauce and sprinkle parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.07 Kcal (1374 kJ) | ||
| Calories from fat | 116.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 98.42mg | 33% | |
| Sodium | 767.18mg | 32% | |
| Potassium | 818.19mg | 17% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 20% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 33% | |
| Sodium | 219.18mg | 32% | |
| Potassium | 233.76mg | 17% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 2.41g | 34% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 10.85g | 76% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.1mg | 22% | |
| Calcium | 37.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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