Directions:
- Rub steak on both sides with seasoning of your choice.
- Heat a cast iron skillet to medium hot.
- Add 1 T butter until melted then place steak in pan.
- Sear meat 4 inutes then flip adding 1 T butter and olive oil to the pan.
- Sear 3 minutes remove meat and let rest.
- Add onions to skillet and cook 1 minute add mushrooms and garlic and 1 T butter.
- Cook until onions are done and clear.
- Degalze with the broth and whisk in remaining butter 1 T at a time until starts to thicken add kitchen bouquet.
- Serve sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.41 Kcal (1249 kJ) | ||
| Calories from fat | 183.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 165.48mg | 7% | |
| Potassium | 598.97mg | 13% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 31% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 26% | |
| Sodium | 75.32mg | 7% | |
| Potassium | 272.62mg | 13% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.95g | 48% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.3mg | 16% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Ostrich Fillet With Truffle Sauce
Olive oil, Butter, Ostrich fillets, Onions, finely chopped and 14 more.. -
Sauteed Spinach, Mushrooms and Pancetta
Olive oil, Red pepper flakes, Pancetta, diced and 7 more.. -
Creamy Chicken and Bacon
Olive oil, Chicken breast fillets, cut in 1in cubes and 6 more.. -
Fillet Steak With Red Currant Sauce
Olive oil and 11 more.. -
Creamy Chicken and Bacon
Olive oil, Chicken breast fillets, cut in 1in cubes and 6 more.. -
Marmie's Wild Rice Pilaf With Mushrooms
Butter, Olive oil, Red pepper, small and diced and 14 more.. -
Pierogies With Cabbage and Mushrooms
Frozen potato cheese pierogi , defrosted, Olive oil and 10 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more.. -
Spaghetti Pizza Pie
Spaghetti, Olive oil, Freshly grated parmesan cheese and 9 more.. -
Italian Sausage and Greens Soup
Italian sausage (i use turkey), Olive oil, Fennel seed and 10 more.. -
Osso Bucco Alla Milanese
Whole veal shanks, Flour, Butter, Salt, Pepper and 13 more.. -
Pork Chops to Live For
Oil, Egg, beaten, Season salt, Pepper, All-purpose flour and 9 more..
Also Try
-
-
-
Salisbury Steak and Mushroom Gravy
Bacon, sliced thin, Bacon grease , reserved, Onion, minced and 17 more.. -
-
Pan Fried Steak with Mustard-Pepper Sauce
Beef tenderloin steaks (or similar lean and tender cut of... and 6 more.. -
Pan Fried Chicken and Chorizo With Rice
Olive oil, Chicken thigh fillets, cut into dice and 7 more.. -
-
-
Country Fried Steak and Pan Gravy
Cube steaks, Flour (for dredging), Salt and pepper, Oil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
