Directions:
- Mix spaghetti with the soy sauce, brown sugar, vegetable oil and oyster sauce making sure to mix it well.
- Spray a large cookie sheet with Pam spray and cover the pan with a layer of the spaghetti and bake in a 350 degree oven for 30 minutes turning the spaghetti every 10 minutes until it drys out , you will see the difference. Continue until all the pasta has been dryed out.
- Stir fry the pork loin that has been sliced into strips in vegetable oil,.
- Remove and set aside. Use your favorite teriyaki recipe for the pork.
- Stir fry the onion and mushrooms in vegetable oil along with the garlic and ginger paste available in the Asian dept. of grocery store until soft.
- Add the rest of the vegetables mixing well and cook for about 2 minutes.
- Add vegetables and pork to spaghetti mix and mix together well making sure everything is evenly distributed.
- Great for OAMC.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 1034.71mg | 43% | |
| Potassium | 367.3mg | 8% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 9% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 7% | |
| Sodium | 582.42mg | 43% | |
| Potassium | 206.74mg | 8% | |
| Total Carbs | 13.27g | 8% | |
| Sugars | 3.34g | 24% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 8.1g | 29% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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