Directions:
- Sift together first 6 ingredients; place mixture in a large zip-top plastic bag. Sprinkle salt evenly over chicken. Add chicken, one piece at a time, to bag; seal. Shake bag to coat chicken. Remove chicken from bag, shaking off excess flour. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve remaining flour mixture. Loosely cover chicken; chill 1 1/2 hours. Let chicken stand at room temperature 30 minutes. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
- Heat peanut oil in a large skillet over medium-high heat. Add chicken to pan. Reduce heat to medium-low, and cook 25 minutes or until done, carefully turning every 5 minutes.
- Line a clean cooling rack with brown paper bags; arrange chicken in a single layer on bags. Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.6 Kcal (2318 kJ) | ||
| Calories from fat | 265.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 840.23mg | 35% | |
| Potassium | 334.11mg | 7% | |
| Total Carbs | 45.71g | 15% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 26.46g | 53% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 337.56 Kcal (1413 kJ) | ||
| Calories from fat | 162.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 45% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 29% | |
| Sodium | 512.34mg | 35% | |
| Potassium | 203.72mg | 7% | |
| Total Carbs | 27.87g | 15% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 16.14g | 53% | |
| Iron | 1.6mg | 14% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Fried Chicken
All-purpose flour, Whole-wheat flour, Ground ginger and 7 more.. -
Nicole's Winter Carrot Zucchini Bread
All-purpose flour, Whole wheat flour, Baking soda and 13 more.. -
Spicy Scones
All-purpose flour, Whole wheat flour, White sugar and 10 more.. -
Fructose Sugar Cookies
All-purpose flour, Whole wheat flour, Baking soda and 9 more.. -
Spicy Pumpkin Bread
All-purpose flour, Whole wheat flour, Baking soda and 12 more.. -
Applesauce Rum-Raisin Cake
Golden raisins, Raisins, Dark rum, Butter, softened and 12 more.. -
Healthy Carrot Cake
Cake, All-purpose flour, Whole wheat flour, Baking powder and 17 more.. -
Oatmeal-Cranberry Muffins
Old-fashioned rolled oats, All-purpose flour and 11 more.. -
Mayo Muffins
All purpose flour, Sugar, Baking powder, Baking soda and 7 more.. -
Vegan Old-Fashioned Soft Pumpkin Cookies
All-purpose flour, Whole wheat flour, Baking soda and 11 more.. -
Healthier Big Soft Ginger Cookies
All-purpose flour, White whole wheat flour, Ground ginger and 10 more.. -
Pumpkin Spice Muffins
All-purpose flour, Whole wheat flour, Baking powder and 12 more.. -
Apple Cake With Caramel Sauce
All-purpose flour, Whole wheat flour, Sugar, Brown sugar and 16 more.. -
Apple Galette With Walnuts and Raisins and a Streusel Topping
All-purpose flour, Sugar, Salt, Cinnamon, Unsalted butter and 21 more.. -
Low Fat Banana Bread
All-purpose flour, Whole wheat flour, Baking powder and 10 more..
Also Try
-
-
-
-
-
Pan Fried Roasted Chicken With Rice
Boneless skinless chicken thighs, Flour, Butter, Oregano and 8 more.. -
Pan Fried Chicken and Chorizo With Rice
Olive oil, Chicken thigh fillets, cut into dice and 7 more.. -
Chicken Fried Lamb with White Wine Pan Gravy
Boneless leg of lamb (or shoulder), trimmed of excess fat and 14 more.. -
-
Old-Fashioned Chicken Fried Steak With Pan Gravy
Steak, Flour, Milk, Egg, slightly beaten, Garlic powder and 7 more.. -
Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts
Boneless skinless chicken breasts, French dijon mustard and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
