Pan-Fried Chicken Recipe

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Pan-Fried Chicken
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Ingredients
10
Count
Nutrition
1283
Calories
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Ingredients:

Directions:

  1. Place first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake to blend. Sprinkle salt evenly over chicken. Add chicken, 1 piece at a time, to bag. Seal bag, and shake to coat chicken. Remove chicken from bag, shaking off excess flour. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve and refrigerate remaining flour mixture in bag. Loosely cover chicken with wax paper; chill 1 1/2 hours. Let chicken stand at room temperature 30 minutes. Return chicken, 1 piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
  2. Heat peanut oil in a large skillet over medium-high heat. Add chicken to pan. Reduce heat to medium, and cook 25 minutes or until done, carefully turning every 5 minutes.
  3. Line a clean cooling rack with several layers of paper towels. Drain chicken on paper towels; let stand 5 minutes.
  4. Young chefs can:
  5. Shake chicken in sealed plastic bag
  6. Tear off and stack paper towels
  7. Older chefs can:
  8. Measure flours and spices
  9. Add measured ingredients to plastic bag
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1282.88 Kcal (5371 kJ)
Calories from fat 883.86 Kcal
% Daily Value*
Total Fat 98.21g 151%
Cholesterol 273.55mg 91%
Sodium 1144.96mg 48%
Potassium 611.49mg 13%
Total Carbs 50.35g 17%
Sugars 0.09g 0%
Dietary Fiber 2.94g 12%
Protein 49.89g 100%
Iron 3mg 16%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 368.98 Kcal (1545 kJ)
Calories from fat 254.22 Kcal
% Daily Value*
Total Fat 28.25g 151%
Cholesterol 78.68mg 91%
Sodium 329.31mg 48%
Potassium 175.88mg 13%
Total Carbs 14.48g 17%
Sugars 0.03g 0%
Dietary Fiber 0.84g 12%
Protein 14.35g 100%
Iron 0.9mg 16%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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