Directions:
- 1. Put olive oil in pan on MED/HI.
- 2. Crack eggs in bowl and in a seperate bowl place sesonings and bread crumbs. Dip the chicken in the egg and then rub with coating.
- 3. Place coated chicken in pan and cook until crisp but not burnt on both sides.
- 3. Remove the chicken from the pan and place on a serving plater. Reccomended with a salad and mashed potatoes. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.41 Kcal (1831 kJ) | ||
| Calories from fat | 190.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1296.4mg | 54% | |
| Potassium | 706.85mg | 15% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 51.35g | 103% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 33% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 74% | |
| Sodium | 387.9mg | 54% | |
| Potassium | 211.5mg | 15% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 15.36g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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