Chicken Fried Lamb with White Wine Pan Gravy Recipe

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Chicken Fried Lamb with White Wine Pan Gravy
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F.
  2. For the lamb: Cut the meat with the grain into 1/2-thick slices. Season each piece on both sides with the salt and pepper. Place the flour in a pie pan and mix in the garlic powder and cayenne pepper. Place the eggs in a separate pie pan and beat. Dredge the meat on both sides in the egg, and then the flour. Repeat with all the meat pieces. (Reserve the remaining flour for the pan gravy.) Place the meat on a plate and allow it to sit for 10 to 15 minutes before cooking.
  3. Place enough of the vegetable oil to cover the bottom of a 12-inch skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes on each side. Remove the lamb to a wire rack set in a half sheet pan and place in the oven to stay warm while the other pieces are being prepared. Repeat until all the meat is browned.
  4. For the gravy: Add the vegetable oil to the pan. Add the white wine to deglaze the pan and reduce by half. Whisk in 2 tablespoons of the reserved flour. Then whisk in the Dijon mustard and the vegetable stock. Continue to whisk until the gravy comes to a boil and begins to thicken. Add the milk and thyme and whisk until the gravy coats the back of a wooden spoon, 5 to 10 minutes. Season to taste with more salt and pepper, if needed. Serve over the lamb steaks.
  5. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.52 Kcal (5512 kJ)
Calories from fat 576.01 Kcal
% Daily Value*
Total Fat 64g 98%
Cholesterol 191.22mg 64%
Sodium 19868.44mg 828%
Potassium 780.03mg 17%
Total Carbs 112.11g 37%
Sugars 1.92g 8%
Dietary Fiber 1.36g 5%
Protein 44.38g 89%
Vitamin C 0.6mg 1%
Iron 5.3mg 29%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 279.38 Kcal (1170 kJ)
Calories from fat 122.23 Kcal
% Daily Value*
Total Fat 13.58g 98%
Cholesterol 40.58mg 64%
Sodium 4216.25mg 828%
Potassium 165.53mg 17%
Total Carbs 23.79g 37%
Sugars 0.41g 8%
Dietary Fiber 0.29g 5%
Protein 9.42g 89%
Vitamin C 0.1mg 1%
Iron 1.1mg 29%
Calcium 17.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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