Directions:
- Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.99 Kcal (795 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 585.61mg | 24% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 28% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 10% | |
| Sodium | 422.96mg | 24% | |
| Potassium | 175.85mg | 5% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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