Directions:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.31 Kcal (1496 kJ) | ||
| Calories from fat | 333.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.04g | 57% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1168.95mg | 49% | |
| Potassium | 257.93mg | 5% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.49 Kcal (915 kJ) | ||
| Calories from fat | 203.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 57% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 20% | |
| Sodium | 714.79mg | 49% | |
| Potassium | 157.72mg | 5% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 13% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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